Whether we get there slower or faster, we’re all on the journey of aging. However, maintaining a youthful spirit and energy is not only possible but also vital for one’s overall well-being. Following are some practical tips from an interventional radiologist near me to help you feel young even as old age is slowly creeping in: Regular physical activity is key to preserving vitality. Engage in activities you enjoy, whether it’s walking, swimming, or yoga. Exercise not only keeps your body strong but also boosts mood-enhancing endorphins. Pay attention to your diet. You can include a variety of nutrient-rich foods to support your body’s changing needs. Focus primarily on fruits, vegetables, whole grains, and lean proteins. Adequate hydration is equally crucial for maintaining energy levels. Embracing practices that enhance the mind-body connection, such as meditation, deep breathing exercises, or activities like tai chi, can promote mental clarity, stress reduction, and even a mor...

While there isn’t a one-size-fits-all solution for knee osteoarthritis, there are several easy and practical osteoarthritis knee treatment Missouri offers that can help manage symptoms and improve the quality of life. Looking at some accessible approaches that people suffering from knee osteoarthritis can consider, will help you make better choices on what works for you in particular. It’s good practice to engage in low-impact exercises that strengthen the muscles around the knee joint. This includes activities like walking, swimming, or cycling. Regular exercise helps maintain joint flexibility and reduces stiffness. Maintaining a healthy weight is crucial for managing knee osteoarthritis. Extra weight puts additional stress on the knee joints, exacerbating symptoms. A balanced diet combined with regular exercise can contribute to weight control. Applying heat or cold to the affected knee can also provide relief. Warm compresses or heating pads help relax muscles and reduce stif...

Taking care of your knees and joints is an essential prerequisite for overall well-being, and incorporating the right exercises into your routine can make a significant difference in the long run. Let’s explore some common exercises backed by science that can very effectively help protect your knees and joints:   • Low-Impact Aerobic Exercises: Engage in activities like swimming, cycling, or brisk walking. These exercises provide cardiovascular benefits without putting excessive strain on your joints. • Strength Training: Building muscle around your knees provides added support. Focus on exercises targeting the quadriceps, hamstrings, and calf muscles. Leg presses, squats, and lunges can be effective. • Water Aerobics: Exercising in water reduces the impact on joints while providing resistance for muscle strengthening. Water aerobics is particularly gentle on the knees, and may even help prevent unwanted visits to your interventional radiologist. • Cycling: Whether outdoors o...

The power of positive thinking can indeed have a profound impact on long-term heart health. Studies have shown that individuals with a positive outlook on life tend to adopt healthier lifestyle choices. This includes engaging in regular exercise, making mindful dietary decisions, and getting adequate sleep – all of which play crucial roles in maintaining cardiovascular well-being. Being positive is a known motivator for being more active and engaging better in social situations as well. As a result, people who have a positive approach to life are said to be better able to avoid issues such as eating disorders, obesity, social anxiety and other mental and physical health problems closely associated with these concerns. Moreover, positive thinking has been linked to stress reduction. Chronic stress is documented as being detrimental to heart health, leading to elevated blood pressure and increased risk of heart disease. By adopting a positive mindset, most people can better cope with ...

Vertebroplasty and kyphoplasty are both minimally invasive procedures used to treat vertebral compression fractures, typically caused by osteoporosis, cancer, or traumatic injury. However, there are key differences between the two: Procedure Technique : Vertebroplasty : Involves the direct injection of bone cement (such as polymethylmethacrylate or PMMA) into the fractured vertebra. The procedure is primarily aimed at stabilizing the fracture and relieving pain. Kyphoplasty : Similar to vertebroplasty, but with an additional step. Before injecting the cement, a small balloon is inserted and inflated within the fractured vertebra. This balloon creates a space and aims to restore some of the lost vertebral height and correct deformities before the cement is injected. Objective and Outcomes : Vertebroplasty : Mainly focuses on pain relief and stabilization of the fracture. Kyphoplasty : Aims not only to relieve pain and stabilize the fracture but also to restore vertebral height...

MIVA Medical , an office-based lab based in Independence, MO, is proud to announce they are revolutionizing vascular healthcare with their innovative non-surgical treatments. They offer minimally invasive and non-surgical treatments for a number of vascular conditions, such as: peripheral artery disease (PAD), uterine fibroids, osteoarthritis knee pain, cancer treatments, female pelvic pain, spinal compression fractures, and venous conditions. They take pride in their attentive staff, advanced equipment, and safe, outpatient environment. Read the whole article here . Contact MIVA Medical if you have any questions or would like to schedule a consultation about your medical needs. The post MIVA Medical Getting Noticed for Innovative Non-Surgical Treatments appeared first on MIVA Medical . Original post here: MIVA Medical Getting Noticed for Innovative Non-Surgical Treatments