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Showing posts from June, 2023

Is Knee Osteoarthritis Hard to Treat?

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For many years, knee osteoarthritis was seen as “incurable,” but in recent years, many advancements in osteoarthritis knee treatment Missouri clinics offer can lessen the symptoms and stop the disease from worsening. While the condition is unfortunately not curable, modern treatments can help to improve function and reduce pain, thus making daily life much more manageable. Treatment for knee osteoarthritis usually begins with medications such as non-steroidal anti-inflammatory drugs (NSAIDs). Physical therapy is often recommended to help reduce symptoms and expand the joint’s range of motion. More aggressive treatments may include steroid injections into the joint or steroid creams for pain relief. However, these must be considered carefully. In severe cases, doctors may recommend joint replacement surgery, as this can help reduce pain and improve function. While it is challenging to treat knee osteoarthritis due to its debilitating nature, many options are accessible to individual...

How to Know If You May Need Genicular Artery Embolization

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Genicular artery embolization is a noninvasive method for treating persistent knee discomfort caused by various conditions such as arthritis, trauma, or damaged cartilage. It is a relatively new and promising procedure for managing knee pain and is quickly gaining popularity among physicians. If your knee is constantly hurting and you have exhausted all other treatment options, you may want to consider genicular artery embolization near me to reduce your discomfort . Here are some signs that may indicate you may benefit from GAE: Your chronic knee pain has not been relieved by other therapies. Knee pain is affecting your daily life and routines. If you find that the pain in your knee is preventing you from doing usual, everyday tasks, such as going for a walk or playing sports, then GAE is possibly a wise choice. You are experiencing pain even when resting. If you find that chronic knee pain persists through rest or sleep, then you may need GAE. Your knee is sensitive to touch o...

General Health Recommendations from an Interventional Radiologist

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Interventional radiologists are a branch of medicine specializing in minimally invasive, imaging-guided treatments. Their roles and responsibilities allow them to formulate general health recommendations that should be considered. Most interventional radiologists recommend healthy lifestyle habits, like being physically active and adopting good dietary habits. Eating healthy foods provides the body with essential vitamins and minerals. It can help reduce the risk of chronic diseases, such as heart disease and diabetes, which are increasingly common in today’s population. Regular physical activity helps promote good overall health and helps control weight while reducing stress, improving mood, and strengthening bones and muscles. Interventional radiologists often advise patients on ways to incorporate healthy habits into their lifestyles. Interventional radiologists also recommend regular screenings for men and women. Early detection of diseases can help improve outcomes and may even...

Staying Healthy While Working from Home

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Working from home has many benefits and perks, but it can also create an environment that can lead to unhealthy habits. Suppose you are not careful to maintain a healthy lifestyle while working from home. In that case, you can easily fall into harmful patterns that can lead to low energy levels, excessive stress, and other physical ailments. Your diet is the first step to consider when maintaining health while working from home. As tempting as it is to grab whatever snacks and treats you have, it is crucial to structure and plan meals. Focus on eating nutritious meals and snacks throughout the day to keep energy levels high and your body nourished. Sticking to portion control and avoiding excessively processed foods is also very important. While working from home, you must also maintain your mental well-being. Establish a clear, realistic set of goals that you can refer to throughout the day. Make sure to take regular breaks, even for a brief amount of time. When you feel overwhelme...

Can Your Pet Help You Exercise More Effectively?

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For most of us, it is hard to maintain the motivation to exercise regularly. But with a pet by your side, you might find it much easier to stick to your fitness goals. Whether you have a pup, a cat, or any other four-legged (or winged) friend, your pet can be a great exercise partner! First, you can bond with your pet during physical activity. This is especially true for dogs, who love to go out and play. A brisk walk with your pup can increase your heart rate while keeping the mood light and fun. Plus, you can enlist their help in tracking your progress. Try to beat your highest distance goals or spend a little more time walking faster. Alternatively, cats can be surprisingly active when they want to be! Fluffy can help you improve your agility and balance with a game of chase around the house. Working out indoors can also be beneficial when the weather isn’t ideal for outdoor activities. No matter what kind of exercise you’re doing, your pet can bring extra motivation to stay on ...

How Declining Bone Health Might Affect Your Exercising Practices

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The most crucial part of any bone’s structure is minerals, like magnesium, calcium, and phosphorus. With age, our body’s capacity to absorb and maintain these minerals decreases, making the bones deteriorate over time. As individuals age, reduced bone strength can cause them to become more fragile to fractures, which is osteoporosis. Symptoms of this condition include decreased physical activity, difficulty standing up, and more. With declining bone health, it is necessary to establish an exercise routine that considers both the lower bone strength and the resulting increased risk of fractures. For those with higher bone density, the best practice is to focus on low-impact activities, such as swimming, cycling, and gym equipment, as these will not place as much stress on the bones as higher-impact exercises like running. Additionally, giving bones time to rest is vital, meaning that an individual should avoid intense and over-exertive activity. It is also crucial for those with weak...

Innovative Futuristic Devices That We Will See in Health Care

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In the future, healthcare is expected to become more personalized and technologically advanced, enabling humans to manage their health better. Advances in medical sciences, artificial intelligence, robotics, and nanotechnology are just some of the areas of research that are making the future of healthcare more futuristic. As a result, innovative devices that we can expect to see in the healthcare industry are being developed to help improve the quality and efficiency of care. The most anticipated devices will allow minimal hospital effort and maximum health outcomes. AI-powered robots, virtual assistants, and even personalized health tracking or prevention systems could soon become commonplace. One such innovative device is a robotic contact lens system that senses real-time glucose levels, allowing people with diabetes to better manage their disease. Another interesting device is a wearable health monitor, such as a FitBit, which uses sensors to record health metrics, providing real...

What Should You Avoid to Maintain a Healthy Diet for Your Heart

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Maintaining heart health is crucial, and one of the things you can do about it is to follow a balanced diet. However, deciding what to avoid and what should be included in a healthy diet for the heart can be challenging. Some specific foods and drinks can raise the chance of developing heart disease and should be avoided. Refined carbohydrates can raise the levels of “bad cholesterol” in the body, thus raising the risk of heart disease. The intake of processed foods and red meats should also be limited since they are high in saturated fat and may raise cholesterol levels. Overeating salt is another bad habit that often leads to high blood pressure, which can put more strain on the heart. Instead, try to use herbs and spices to flavor food. Maintaining a heart-healthy diet requires including foods rich in “good” fats like mono and polyunsaturated fats. These can be found in cold-pressed vegetable oils, nuts, seeds, and avocados. Eating plenty of fresh fruit, vegetables, and whole gra...